top of page













This book hopes to give you an insight into how fasting may be used in your life to help you achieve your goals. Whether that is to improve your physical health, mental health, or a combination of both. This book might be just what you are looking for. Also, as a complement to this book, we have created a journal/workbook should you decide you want to give fasting a go and wish to track your progress.
-
5" x 8" Inches
-
Glossy Cover
bottom of page